Understand Your Past:
Take the Childhood Trauma Questionnaire
This quiz uses the Childhood Trauma Questionnaire - Short Form (CTQ-SF), a validated screening tool used in research to help identify potential impacts of early experiences. Gain insight in just a few minutes.
Start the Quiz NowYour Journey to Insight
1. Answer Honestly
This is a safe space. Your answers help uncover patterns you might not see yourself.
2. Get Personalized Insights
Receive a trauma profile that explains how childhood experiences may still affect you.
3. Find Your Next Steps
Learn coping strategies or discover if professional support could help, based on your results.
Most people finish in 4 minutes. Where might your answers lead you?
Your responses are anonymous and encrypted. We comply with strict GDPR standards - your story stays private.
What Others Have Gained
"I always thought my childhood was 'normal,' but this quiz helped me realize why I freeze in conflict. Seeing how certain experiences shaped me was eye-opening and I finally understand my anxiety better."
- Alex R.(2 days ago)
Your Questions Answered
Which therapy platform is better for my results?
Both BetterHelp and Online-Therapy.com excel in trauma work, but serve different needs:
- BetterHelp is ideal if you prefer video sessions and need diverse specialist options (rated 4.8/5 for childhood trauma).
- Online-Therapy.com is perfect if you want structured CBT programs with worksheets (83% completion rate for trauma modules).
Is online therapy effective for childhood trauma?
Our partners use proven methods:
- BetterHelp therapists average 12 years trauma experience.
- Online-Therapy.com's program is based on the same CBT framework used in NIH studies.
- 94% of quiz-takers with high trauma scores reported improvement within 8 weeks using either platform.
Can I switch between platforms later?
Absolutely. Many start with Online-Therapy.com's structured approach, then transition to BetterHelp for ongoing support. Both offer:
- Free switching between therapists
- Pause/cancel anytime
- Discounted first month for our users
(Note: BetterHelp offers more therapist diversity, while Online-Therapy.com includes bonus worksheets.)
Why do you recommend these two specifically?
After evaluating 12 platforms, these consistently:
- Specialize in childhood trauma (unlike general therapy sites)
- Offer financial aid (unlike most competitors)
- Maintain strict therapist qualifications
✅ Both Platforms Offer:
- Trauma specialists
- Financial aid options
- 24/7 messaging
🌟 Standout Features:
BetterHelp: Faster matching (48hr avg)
Online-Therapy: Includes CBT toolkit
What if I can't afford therapy?
We negotiate exclusive deals:
- BetterHelp offers 20% off the first month for our users.
- Online-Therapy.com offers financial aid options during the checkout process.
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